Blood Investigations
Cardiac Evaluation
UGI Endoscopy
Ultrasound Whole Abdomen
USG B/L Lower limb Doppler arterial and venous (Optional)
1000 Keal Reducing Diet Chart (Week-1)
BED TEA | Green Tea | |
BREAKFAST | Milk | 125ml ( 1 Cup)/ Lassi |
Cereal | 20 gms ( 1chap/Mucelli/Dahlia) | |
Protein | 1 Egg/1 1 Cheela/1 kat sprouts | |
MID MORNING | Fruit | 200gms |
Salad | 150gms | |
LUNCH | Cereal | 20gms (1 Chap) |
Dal | 30gms (1 Kat) | |
Vegetables | 150gms (1 kat) | |
Oil | 5gms (1 tsp) | |
Curd | 100gm (1 Kat) | |
TEA | Tea | 1 cup |
Snack | 20gms | |
(Roasted Chana/Dhokla/Popcorn/Bhelpuri/Chana Chat/ Digestive Biscuit) | ||
DINNER | GETRIUM |
1000 Keal Reducing Diet Chart (Week-2)
BED TEA | ||
BREAKFAST | Getrium | |
MID MORNING | Fruit | 200gms |
Salad | 150gms | |
LUNCH | Cereal | 20gms (1 Chap) |
Dal | 30gms (1 Kat) | |
Vegetables | 150gms (1 kat) | |
Oil | 5gms (1 tsp) | |
Curd | 100gm (1 Kat) | |
TEA | Tea | 1 cup |
Snack | Fruit | |
DINNER | GETRIUM |
1000 Keal Reducing Diet Chart (Week-3)
BED TEA | ||
BREAKFAST | Getrium | |
MID MORNING | Fruit | 200gms |
Salad | 150gms | |
LUNCH | OPTIFAST (1 Sachet) | |
TEA | Tea | 1 cup |
Fruit | 200 gms | |
Salad | 150 gms | |
DINNER | GETRIUM |
1 Month | 3 Month | 6 Month | 1 Year |
Time | Meal | |
6:00 AM | Bed Tea | Weak Tea or Green Tea |
9:00 AM | Breakfast | 2 dairy portions (1 Glass of skimmed milk + 1 carbo hydrate) |
(Oats or multi grain toast) Proteins ( 2 Boiled egg without yellow portion) | ||
Other Choice | Oats + Milk (Skimmed) + Baked Paneer or Basen Cheela or Boiled Sprouts | |
Poha with lots of vegetables or upma with lots of vegetables | ||
11:00 AM | Snacks | Butter Milk + 1 Fruit or Salad Bowel or weak tea with 2 marigold biscuit |
1-2:00 PM | Lunch | 1-2 Veg/Non veg portion, Chicken/Fish/Pulses + 1 Portion Green vegetables + |
1 Small Chappati no rice curd can substitute vegetable sometimes | ||
4:00 PM | Snacks | 1 Cup High Protein Shakes + 1 Fruit or Salad Bowel |
7:00 PM | Dinner (Early) | 1-2 Portion ( Chiken/ Fish/ Pulses ) + 1 Bowel vegetables |
+ 1 Chapati or 1 bowel of brown rice |
Total NO to:
Use ful instructions: